6 Spiritual Books to Read During Pregnancy

Spiritual Books to Read During Pregnancy

Begin a parent can be stressful. First, you have the worry of the pregnancy. Then come childbirth concerns. After that, you have a child to look after, keep safe, and bring up to be a totally awesome, relaxed human being. How do you prepare for that? In this post, I am going to take a look at some awesome spiritual books to read during pregnancy.

Because in today’s world of stress, and an increasing number of mental health concerns, it is vital that you look after yours, and your childs soul!

The time to prepare for being a parent is now. Remember, preparation is the key to success!


What is Spiritual Parenting and How Can it Help Me?

Spiritual Parenting is an ever-evolving and fluid concept that at its heart involves parenting with the goal of empowering oneself and their child/children to be the wonderful and unique individuals we are all intended to be.

Through working to keep one’s entire self well balanced and centered, these lessons can be taught to a person’s children.

Children who not only want to have their physical body well-cared for but a soul that is fulfilled and feels it is meeting its purpose on this Earth.

Spiritual parenting is not necessarily religious. It is more about embracing one’s natural and true self in order to pass these same lessons to an individual’s child/children.

It is about calmness. Tranquility. Some books even cover the belief that you have in yourself. As a parent, that is vital.

With that in mind, here are 6 spiritual books to read during pregnancy that can easily be bought in physical copies or enjoyed upon your favorite e-reader.

 


6 Recommended Spiritual Parenting Books To Read During Pregnancy

 


Spiritual Pregnancy: Develop, Nurture & Embrace the Journey to Motherhood

Spiritual Pregnancy: Develop, Nurture & Embrace the Journey to Motherhood

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Written by Shawn A. Tassone and Kathryn M. Landherr, this book serves as a guide of sorts to a woman during pregnancy, metaphorically viewing pregnancy as a “Hero’s Journey,” with the pregnant mother serving as the hero.

Each trimester serves as stages upon the journey whereupon, “…emotional, spiritual, and physical connections,” serve to heighten the Mother’s awareness of both herself and her unborn child.

Spiritual Pregnancy is full of fantastic advice for an expectant Mother, encouraging guided meditation, extensive journaling, and practicing spiritual traditions that incorporate a variety of cultures.

Plus, to encourage physical movement and relaxation, special Yoga poses designed to take into account the body during pregnancy are included as well. These Yoga poses will enhance physical and spiritual development during the Mother’s pregnancy.

Both Tassone and Landherr are board-certified medical doctors, each with a specialty in Gynecology and Obstetrics.

Their beliefs in the benefits of treating the mind and body as one led them to collaborate on this fantastic book. A book that expertly marries physical advice during pregnancy with ample discussion of the importance of spirituality.

Spiritual Pregnancy by Shawn A. Tassone and Kathryn M. Landherr is one of the best spiritual books to read during pregnancy!

 


The Natural Pregnancy Book

The Natural Pregnancy Book, Third Edition: Your Complete Guide to a Safe, Organic Pregnancy and Childbirth with Herbs, Nutrition, and Other Holistic Choices

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Now on its third edition, this book by Dr. Aviva Jill Romm goes in-depth on the holistic approach to pregnancy and childbirth.

Dr. Romm has been a practicing midwife and herbalist for over 20 years. During which, she helped implement an integrative medicine program at her alma mater of Yale. This knowledge is utilized in her book to lay-out a multitude of advice on natural ways to address common concerns.

Whether it is:

  • Discussing herbs to reduce nausea
  • Offering tips on how to eat a nutritious diet
  • Discussing how to achieve a balanced mixture of exercise and rest

… The Natural Pregnancy Book is designed to talk about and assist with all the physical and emotional changes (and challenges) that pregnancy and childbirth can bring.

It serves as a fantastic guide when an expectant mother wants to have a safe and healthy pregnancy… just as nature intends!

 


Magical Beginning, Enchanted Land

Magical Beginning, Enchanted Land (Chopra, Deepak) by Deepak Chopra (22-Mar-2005) Paperback

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Written by world-renowned author and alternative medicine advocate Dr. Deepak Chopra, Magical Beginning, Enchanted Land is designed to be an “Antidote.”

An antidote to what, you may ask?

Basically to the assembly-line view of pregnancy and childbirth that ignores just how wondrous the process is.

Within his book, Chopra draws upon an ancient form of wisdom–“Ayurveda“–which emphasizes the body, mind, and spirit.

He combines this information with his medical knowledge to incorporate it within the latest and most advanced research in prenatal sciences.

Through this combination, he offers a myriad of advice on healthy eating, stress reduction, and ways to prepare one’s body for the child-birthing process.

As well as insights on how to heal after giving birth.

Multiple chapters focus on breaking down a number of points to consider when working to be one’s optimal self during pregnancy. The straightforward design of all the steps keeps the book from ever being overwhelming.

With Dr. Chopra being known as one of the top experts in mind-body medicine, his book is as thorough and full of information as the man himself!

 


Feng Shui Mommy: Creating Balance and Harmony Amidst the Chaos for Blissful Pregnancy, Childbirth, and Motherhood

Feng Shui Mommy: Creating Balance and Harmony for Blissful Pregnancy, Childbirth, and Motherhood

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Feng Shui Mommy is written by Bailey Gaddis who knows that pregnancy is a time often full of confusion and unease.

While it is a wonderful joy to be pregnant, it can bring with it a great deal of uncertainty and vulnerability, something Gaddis says:

“Our culture has seized on.”

Gaddis describes in her book how instead an expectant mother should trust her body, mind, and spiritual self to:

“Build her own unique, epic journey to motherhood”.

With this book serving as a form of support with helpful suggestions.

Gaddis noticed the need for such support during her years working as an Egg Donor and Surrogacy Coordinator. So many Mothers were lacking in a mind-body-spirit balance.

To help restore this balance, Gaddis’ book works to be full of detailed as well as practical information. A book that discusses:

  • Prenatal exercise
  • Nutrition
  • Optimal birthing positions
  • The importance of breathwork
  • … and even more.

Feng Shui Mommy works to serve as a guide that reminds expectant Mother’s that pregnancy is a pleasurable journey. Not something to be stressed-out and upset over when one can greet the process with a sense of calm and fun.

Gaddis’ book aims to be there when an expectant mother is feeling vulnerable and remind her that pregnancy is childbirth is wonder-filled, and it excels at doing so!

 


Sacred Pregnancy: A Loving Guide and Journal for Expectant Moms

Sacred Pregnancy: A Loving Guide and Journal for Expectant Moms

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Author Anni Daulter is a well-known professional author and chef whose writing has focused extensively upon healthy living when it comes to pregnancy and childbirth.

She wrote Sacred Pregnancy upon observing how:

“In today’s western cultures, the typical pregnancy focuses on the baby to the exclusion of the woman herself,”

… and believing this needed to be rectified.

Ms. Daulter, therefore, wrote Sacred Pregnancy with the intention of not preparing an expectant Mother for the birth of her baby, but for the mother to prepare HERSELF to become a ready and fulfilled parent.

With this focus, the book features a trove of advice and information, as well as space within the book for the expectant Mother to journal and record how she feels.

With the book designed to have a section corresponding to each week of pregnancy, it is meant to be slowly savored as opposed to read-all-at-once.

Its “Topics of the week” covers a variety of subjects such as:

  • Sexuality
  • Fears the expectant mother may have about labor
  • What it feels like becoming a Mother
  • How to handle self-esteem relating to body image
  • … and much more.

With its week-by-week format, Sacred Pregnancy is a great book to return to every week! You will learn something new while recording your latest thoughts.

 


Ina May’s Guide to Childbirth

Ina May's Guide to Childbirth "Updated With New Material"

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Ina May Gaskin has over three decades of experience as a midwife and has often been considered the leading authority on midwifery in the world.

With such extensive knowledge, it only makes sense for Ms. Gaskin to have created her book, Ina May’s Guide to Childbirth. The focus is clearly on the benefits of natural childbirth.

It also offers comprehensive information on the importance of the mind-body connection. When an expectant mother is hoping to give birth without too much (or any) technological disruption, this is vital!

Ms. Gaskin’s book covers everything from:

  • Pain reduction during pregnancy
  • How to incorporate doctors or other healthcare professionals into a natural birth if they are needed in case of risks, but a natural child-birthing process is still preferred.

With its intention of taking the “Fear out of childbirth,” and reminding expectant mothers how having faith in their own natural birthing process is key.

Ina May’s Guide to Childbirth is a spectacular book for any expectant mother. Especially one who is struggling to plan-out how she wants her birthing process to proceed.

 


Conclusion

I truly believe that these are the best spiritual books to read during pregnancy. Books that will act to calm pregnancy and reduce the stress of parenting.

These spiritual books for expectant Moms all address the subject of spiritual parenting in a variety of ways.

Whether focusing mainly on:

  • The process of pregnancy (and all the complexities it includes)
  • The child-birthing process itself
  • Postpartum discussion about how pregnant women can expect their bodies to feel and behave after giving birth.
  • When engaging in spiritual parenting it is key to let one’s children know they are loved and supported so that these children grow up to be their own successful and spiritual beings.

With that in mind, it makes perfect sense to begin working at spiritual parenting while the future baby is still growing.

Striving to achieve that mind-body-spirit balance so that the growing child already has a strong foundation of growth before they are even born!

These 6 books are highly recommended for achieving that goal! 

Good luck!

10 Awesome Dad To Be Gifts From Wife

dad to be gifts from wife

If you are a wife looking for gift ideas for a new Dad then you have come to the right place!

I took a little while before writing this article, to think about the gifts I would have liked to have received from my Wife when I was a new Dad and I am confident that each of these would have been extremely useful.

When putting this list together, I also thought about the importance of creating a strong bond between the new Dad and his Baby. It is vital for the development of the Baby, and the sanity of the new Dad that the bond is strong!

Some of the items on this list are purely to build a bond, and some of the items are just TOO useful to leave off.

10 Awesome Dad To Be Gifts From Wife

 


Photo Frame

photo frame, gift for Dad from Mom
A Photo frame is an awesome, sentimental gift for Dad

When my son was born, I was lucky enough to receive a frame with his photo in it.

During those tough times at work, I would look over at the picture and realize who I was doing this for. The photo gave me some focus and gave me some encouragement when things got busy at work.

Not only will it give Dad some focus, but it will also act as a conversation point for other parents at his place of work. Other parents in the workplace will give advice and support because they have been there before.

A photo frame is a very simple, low-cost gift for a new Dad from his wife, or from anyone in fact.

Always ensure that you take plenty of photographs during the pregnancy and after birth. Use these photographs to create a montage for his photo frame.

As an example, check out this Dad photo frame.

 


Learning Material

Man reading book, learning
Dads need to learn! Why not get him some learning material?

When a new Dad is handed his Baby for the first time, it can be overwhelming. Here is a brand new person that you need to look after, and keep safe. Without knowledge, Dad may struggle at first.

If a new Dad begins to struggle, it can learn to with withdrawing himself from Fatherly duties, making him feel useless or left out.

Arm the new Dad with some knowledge BEFORE the Baby is handed to him.

Preparation is vital!

Before my Son was born, I attended first aid and birthing classes. I also read a number of books to arm myself with knowledge. Of all the books I read, I recommend Commando Dad. The reason I liked Commando Dad is that I love the way it reads.

Us Dads are pretty practical and it is much easier for us to learn when there is an element of comedy in what we are reading.

Commando Dad has both!

If you need more inspiration then check out these awesome books for a new Dad.

 


Kids Book About Dad

Father reading book to Baby
Build a strong bond between Dad and Baby by getting Dad a book about him!

A bond between Dad and Child is extremely important and needs to be in place from the very beginning. There are quite a few items in this post that will kick start the bond between a new Dad and his Baby and a book is one of them!

Studies have shown that a Dad reading to his Baby has a huge developmental benefit (sorry Moms). Why not help Dad build a bond with his new Baby by getting him a book that he can read at bedtime?

A strong bond between Dad and Baby will stop Dad feeling useless and will help to avoid paternal postpartum depression.

Make it a funny story, like the Dinosaur That Pooped Daddy!

 


Baby Carrier For Dad

Koala carrying Baby
A Baby carrier will also build a strong bond between Father and Baby

A Baby carrier an item that will strengthen the bond between new Dad and Baby, and will also stop Dad feeling left out! Buying Dad a Baby carrier just for him also means that Mom can take a break when you are out for a walk.

You may already have a Baby carrier in mind, which is also a great option for Dad. BUT, if you want Dad to feel important then why not buy him his own carrier?

A personal favorite of mine is the BabyBjorn Original Baby Carrier.

A Baby carrier has some awesome benefits! Not only do they help to build a strong bond between parent and child, but they also get Dad and his new Baby out in the fresh air.

If Dad has a bad back, there are some Baby carrier options out there for him too!

 


Baby Changing Kit For Dad

Pile of Baby clothes, changing mat
A Baby changing kit will be one of the most useful things a new Dad can have!

When my wife was pregnant we looked at various items to buy which will make out lives easier when we are out of the home. A Baby changing kit was right up there at the top of the list.

Unfortunately, I left my wife in charge to order whichever one she wanted. When it was delivered, I was a little disappointed to see a flowery Baby changing kit…it was not very manly!

In hindsight, I should have been more involved in choosing the Baby changing kit but hey, I am not precious, and I used it every time I took my Son out.

A manly Baby changing kit is an excellent new Dad gift from his wife!

 


Dads Own Baby Bag

Man sitting on a rock, with backpack
A Dad backpack is an awesome gift that he can use to take the Baby on long walks!

You can go one step further from the Baby changing kit above and get Dad his very own Baby bag!

Baby bags are very functional and are vital if you are traveling with a child. But, what if you are a Dad and the only option is a Baby bag designed with a woman in mind?

I have witnessed poor Dads carrying designer handbag style Baby bag! Do him a favor and buy a Baby bag that has been designed with Men in mind.

The Baby bag needs to be functional, comfortable, and big enough to carry everything a new Dad needs when he is looking after his Baby.

A personal favorite of mine is this functional Baby bag.

 


T-Shirt


A new Dad T-shirt is an awesome gift that his wife can buy him!

There are so many options available, and some of them are very funny, and some are pretty crude too!

Take a look at some of the new Dad T-shirts available and pick one that suits his style, and sense of humor.

 


Matching Clothes


Whilst a T-shirt is an excellent gift, you could go one further and buy matching clothes for him and his new Baby!

There are some awesome options available, take a look at some of them below:

Again, it is best to look out for some matching clothes that fit his style and sense of humor.

 


Tools

Various tools, including hammer, pliers, knife, screwdriver
Dad will need all kinds of tools to build Baby equipment with!

Toys, Swings, furniture. All of a sudden, Dad’s life will be full of things to build.

It begins in the buildup to childbirth when Dad will need to build all of the furniture needed to host a new Baby. It does not stop there either.

As they grow, Dad will need to build and fix a large number of items around the home!

Christmas changes completely! Now Dad will spend much of Christmas morning putting together a host of new toys. Prepare him now by ensuring he has the correct tools to complete the jobs.

I would cover the following items:

Another awesome option is a magnetic wristband. I was halfway through writing this article when I was called away to build a breakfast bar! I dropped a screw 4 times before searching for the answer…a magnetic wristband!

 


A Break

Man relaxing, grass field
Give Dad a break! Go on, it is free!

Hey, this one is totally free too! Give him a break!

I do not mean a break away from home…

During the pregnancy, he has probably been through a lot. Your fluctuating hormone levels have driven him crazy. He has been very busy preparing the home for the arrival of the new Baby, and he is tired. Mentally and physically.

…before I carry on, I know that Mom is going through something much worse than poor old Dad, and for that. Carrying a Baby for 9 months before the agony of childbirth has been though, and we are eternally grateful!

Dad needs to let off some steam to stop him from becoming overly stressed. If you are the wife of a new Dad, check in with him to see if he has had time for his hobbies. If not, help him to make time.

A less stressed Dad will be much more helpful than a Dad who is overwhelmed and stressed out.

There is a danger that extra stress for Dad could lead to paternal postpartum depression, which will also make Mom’s job much more difficult.

 


Conclusion

I am certain that the 10 items above are awesome gift ideas for a new Dad from his wife!

Like I mentioned at the beginning of this post before I started to write this post I thought of the 10 items that I would like to have received from my Wife when I was a new Dad.

Every single one of them would have been extremely useful to me, I can guarantee that.

The most important thing that a Wife can do for a new Dad (It is not what you are thinking by the way!) is keep an eye on him. He will (or should be) keeping an eye on you as well. It is vital that you keep an eye on each other so you can spot the early warning signs of postpartum depression!

Good luck with choosing your gift!