- Dad Gold
2
If you are alone, carefully place your baby in its cradle after ensuring all its needs are met before you step back to calm down.
3
We advise you to invest in quality rest time by having up to 6 hours of sleep for at least 3 days. Easier said than done, but you should try.
4
Do not beat yourself up, cut yourself some slack, and be more compassionate with yourself.
5
It would be best to let someone you trust understand and help you deal with how you are feeling. Alternatively, speak to a medical professional.