Help Kids Identify And Express Their Emotions – 8 Encouraging Activities

teaching your child to identify and express emotions

Have you ever thought about the importance of emotional awareness? You may not think it is important when your child is so young, but like all development, expressing emotions effectively is crucial and starts as early as children are able to communicate with you. In this post, we are going to take a look at ways of teaching your child to identify and express emotions.

teaching kids to express emotions

Why Is It Important For Children To Express Their Emotions?

Emotions are complex, even as adults. So imagine how overwhelming they must be to children. What we usually see are emotional outbursts as they are faced with ‘new’ feelings, and these outbursts are usually the catalyst for punishment. Although outbursts are normal, there are better ways to aid and respond to them for the good of your child’s development.

Throughout your child’s learning journey, it is important to reaffirm both to yourself and them that emotions are just energy. They needn’t be suppressed or ignored and avoiding emotions entirely can have a detrimental effect on our stress system as children and adults alike. This is why it is crucial to develop ways to express and recognize them from an early age.

8 Ways of Teaching Your Child to Identify and Express Emotions

Play Competitive Games

Do you ever lose it because you don’t win a game? Do you celebrate with a mini conga if you win? Games are a great way to explore emotions. You find a piece you need, you take out your opponent, you roll the dice and land on exactly what you wanted, or you are the person who has been taken out! Different games bring out our competitive streaks and are a great way to deal with emotions as they happen.

There may well be fake money or pieces tossed up in the air for both winning and losing. Or the end of the game may result in lots of jumping, laughing and excitement. Games are live action, and amongst discovering how to take losses on the chin and wins as mini celebrations, they are great emotions discoverers, even for adults!

Role Pay

Role play is a great way to put yourself in the shoes of another, and the same for your child. Doctors and nurses, firefighters, vets, shopkeepers, teachers; anything goes! What you are doing to creatively finding ways to express emotions through scenarios thought up by you or even better, your child.

Games involving doctors and nurses or helping others is also a great way to introduce the concept of empathy to your children that will help to teach them to be selfless. Empathy is a vital attribute in life, especially with the speed the world is changing, and various injustices we see around us. It can also lead the way for varying and diverse career options in adult life.

Read Books About Emotions

There are literally hundreds if not thousands of books that focus on emotions. These are great books for not only specifically making time to read but they can be good at the end of the day to talk about the sort of day your child has had.

A best seller is Usbourne’s All About Feelings which can be found on Amazon…

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Books like this ensure that you are giving your child a visual prompt to feeling, and reading appropriate or inappropriate ways to respond to external influences that determine our emotions. You could even use books like this to talk about your own feelings. ‘Remember earlier today when mommy was sad because she broke her favorite glass?’ Each moment you get with your child to have these conversations is another piece to their puzzle put together.

Talk About Your Child’s Emotions

Are they screaming with frustration because their doll won’t fit into the toy car? Are they stomping around the house because they can’t find their new Lego set? Maybe, a popular one, is that a friend is over and wants to play something that your child doesn’t which leads to suling. Talk, talk, and more talk. The more you and your child talk about how they are feeling and why, the more familiar they will become in situations, leading to better handling of their emotions. Starting off by saying things like, ‘Let’s take a moment here and figure out how we can do this,’ are good ways to press pause on the tantrum and think practically to problem solve.

Talking with your child is incredibly different from talking to them. Ask them something and let them answer in their own words. You can’t expect a child to use your tools in their own lives. They need to create their own, and they will do it in their time.

Tell Them How Their Behavior Makes You Feel

Equally, when you see a child respond positively or negatively to different situations, recognize them aloud. This may mean rewarding your child with praise or pulling them aside and gently asking them if there might have been a better way they could recognize their feelings. Often, when emotionally immature as children are, the first response to many emotions is anger. Exploring what is underneath the anger is an effective way to help them express themselves.

Beliefs and morals stem from environments. What you give out, will be absorbed. If you set the bar for emotions and the willingness to be open about how the behavior of others makes you feel, these are great foundations for solid boundaries.

Make A Feelings Cube

Feelings cubes can be made out of card or paper. Like conventional cubes, they have six sides but instead of numbers, you can draw a face with different emotions. Taking it in turns to roll it, you can both (or more people) can act out whichever emotion you land on. You can find lots of free templates online. For instance, check out the free feelings cube template on Seedling Mentors, it is an excellent way of teaching your child to identify and express emotions.

Feelings cubes can be taken anywhere with you. If you are on a long train journey, on a plane or even if you are on vacation! It makes for a fun rainy day activity as well. Try creating stories with the cube as you roll different emotions, you can use it as the next part of your tale. A very creative way to explore feelings.

Use Puppets/Dolls/Lego for Role Play Games

Whilst role pay yourselves can be a good idea, if your child is uncomfortable doing so, they could act out emotions whilst using play puppets, dolls, etc. Adults may sometimes need to take the lead and create a game. The less inhibited you are, the less they will be!

Conversations that encourage talking in general, be it about great things, or problems, are fantastic for allowing creative words to form, and for children to be given the time to explain themselves to you. It may take a while for them to get everything out that they want to, but that time you are silent to them means you are listening.

Try To Resist Punishing

Naughty steps and time outs are effective in dealing with children’s behavior, but they do nothing to help them recognize or deal with their emotions. Often these forms of punishment lead children to detrimentally bottle up what they feel to the point where suddenly they burst and the end result is an explosive set of negative moments that result in a vicious cycle of behavior equalling punishment.

Use these moments to encourage your child to process what they are feeling and why. It is all in the tone of voice you use with them, and not the volume. They will eventually be able to deal with the overwhelming moments properly the more the explore and express their own emotions, but they cannot do this effectively by themselves.


Teaching your child to identify and express emotions is not going to be easy, but it is a vital skill for them to learn in life, and you can develop that in your child by using the 8 methods identifier in this post.

Responding to emotions in an age-appropriate way takes time and these reactions will change as your children age. They should be encouraged at every opportunity to explore their feelings and know that it is fine to express how they feel. The more they are given the opportunities to do so, the faster they will be able to tackle their emotions independently.

Good luck!

Dad Gold

Written by Dad Gold

Dad, Blogger, part-time superhero. I am giving you all the tips that I wish I had when I was a new dad! Bringing up a child can be tough... and I want to use this blog to give you some parenting tips I picked up throughout my journey as a dad (so far!), along with some recommended gear that I use to help make the dad journey much easier!

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