5 Essential Tips On How to Help A Distracted Child

how to help a distracted child

Anyone who has ever had the responsibility of being a parent or guardian to a small child will know just how stressful, confusing and testing it can be at any given point of the day!

Children are one of life’s greatest gifts, but that doesn’t mean that they are always perfectly behaved. You know that already, right?

One issue that tends to come up again and again with parents and guardians is they find their child distracted and not having a very long attention span. Of course, you can’t expect a small child to be as engaged and ‘in the moment’ as an adult all the time. Sometimes there is definitely a vibe that can be picked up on in which you get the sense that your little one might be more troubled by their distractive nature than others.

There are plenty of different ways for how to help a distracted child, but first of all, it can be helpful to brush up on some of the reasons that this might be happening in the first place.

Why Your Child Might Be Easily Distracted

1. Lack of Practise

If the problem of distraction has been raised by a teacher in school, then it could be that your child hasn’t yet gotten used to the regimented routine that school requires of them.

Little ones starting out in a classroom for the first time can often take some time to adjust to the new way that their days pan out.

Once upon a time all they had to think about was playing and eating; now there are many more and more structured tasks to have to get used to. Being a child sucks, right?

2. Not Challenged Enough

Alternatively, it could actually be the case that your child isn’t being challenged enough in their new environment.

If they happen to be particularly gifted or intelligent, distraction can arise from being presented with work and situations that are too simple for them to get invested in.

Boredom is a key reason why your child is lacking attention!

3. External Factors

A lot of distractions in young children can arise thanks to external factors in the environment around them. Chatty class peers and a cluttered workspace will lead to distraction!

It’s worth considering this as a reason for your own child’s issues.

4. Lack of Motivation

Distraction can also stem from a general disinterest in whatever activity if causing your child’s attention to wander. In these cases, it can be productive to search for alternative activities in order to help them be more invested.

Alternatively, show them a different way to tackle the task to see if you can spark their interest…

5. Sleep and Nutrition

The lack of a sleep routine, as well as nutrition(too much sugar), are responsible for distraction issues. If your child isn’t sleeping enough at night or is a fussy eater that doesn’t enjoy a balanced diet, then it could be a contributing factor to their distraction problems.

So, now that we have identified some of the leading causes in the problem area, what about the solutions?

How To Help A Distracted Child – 5 Rules

ways to help a child who is distracted

Here are some of the best-recommended ways for how to help a distracted child become a more stable and engaged version of themselves.

5 Rules For Helping A Distracted Child infogram

1. Consistent Schedule

One of the first and most effective things to do is set up a regular and consistent schedule for your child.

Getting them into a routine that they can recognize and start to rely on is a good way to help them with their distraction issues.

The fewer new elements and incidents that occur each day, the fewer possibilities for the distraction there will be.

2. Frequent Breaks

One way to get your child to focus more is to structure their work in shorter bursts. This gives them frequent breaks in between.

When a little one feels like something is going to go on forever, they will automatically start to switch off and wander from the task in hand.

The knowledge that a short break is coming after a period of effort might make them more inclined to stick at it.

3. Remove Distractions

Sometimes you have to take a slightly harder approach to the situation and actually remove the offending distractions from the work environment.

In most cases, distraction tends to come from things like phones, TVs, and game consoles.

Create a space where the possible distractions are few and far between.

4. Talk at Their Level

One of the quickest ways to lose a child’s engagement is to talk to them at a level they cannot yet comprehend.

Do your best to keep things at a level where they can understand everything you say and can find the words to come up with appropriate responses. You know how good it feels to have a really good conversation with somebody, right? So keep that in mind when trying to engage with your child!

Communication is extremely important.

5. Be Positive

Always try to tackle these things in a positive manner. Include references to the distraction issues with your child in a positive way in their presence. For example, rather than telling them off for being distracted, talk to them about the fact that they are interested in too many things at once.

In the long run, positive feedback and reinforcement are much better. It won’t be able to change behavior from bad to good, but simply streamlining it as it already exists.

Frequently Asked Questions

frequently asked questions
How can I help when my child is distracted in the classroom?

Firstly, you will need to engage with your child’s teacher. They will be trained in dealing with easily distracted children. I would ask the question ‘what can I do at home to help a distracted child?’ Your child’s teacher will be able to give you tips to improve concentration levels at school.

Why does my child get distracted easily?

There could be a number of reasons why your child is easily distracted. They could be bored, not interested, or they might have too many things around to distract them. If your child is easily distracted, begin by removing everything around them and work from there.

If my child easily distracted because they have ADHD?

Not necessarily. Although, if you think your child has symptoms of ADHD, do not rely on the internet, or any quiz to diagnose it. Take your child to see a medical professional.


Hopefully, our brief list of tips and suggestions might be able to help you on your own journey. Resolving your child’s distraction issues is certainly a journey!

I urge parents and guardians not to take a regimented approach to the situation at such an early age.

Attention span is something that very much matures and develops as a child grows.

Good luck!

How To Cope With Rejection From Your Child

How To Cope With Rejection From Your Child

Being rejected by anyone in life feels like a direct attack on you as a human.

When you are dealing with rejection from your child, you can multiply that feeling by 100! This may lead to a child preferring Dad over Mom, or the other way around.

You can fix it though. You can make some moves to be accepted again. In this post, I will take a look at some ways you can achieve that.

How To Cope With Rejection From Your Child

coping with rejection
Follow these tips to cope with being rejected by your child.

Forgive Your Child

The first thing you need to do as a parent is to accept the situation as it currently stands.

In poker, you deal with the cards that you wake up with. The cards you had a moment ago are no longer relevant.

Part of that acceptance is forgiving your child for rejecting you. It is only then when you can move on and work towards a resolution. If you still harbor a dislike for the rejection then your child will pick up on this and they may even believe that you are rejecting them!

Hunt The Issue

What caused the rejection in the first place? Can you pinpoint a day, an hour, or a minute where their feelings suddenly changed?

Delving back into what could have caused this will help you with a plan to resolve it.

I know I mentioned in the 1st tip that you need to deal with this issue with the way that it is NOW, but understanding what caused it is vital.

Take Action Quickly

Do not delay your action plan, it is important to get things in motion as soon as possible. The longer the rift goes on, the more of a challenge it is to heal it.

It would help to write an action plan down, either on a computer of a notepad. Always go back to the plan to check on progression.

Do Not Beg

It is vital that you do not act the victim, especially when dealing with toddlers! If you go to them begging for affection then they will learn this behavior whenever they feel rejected in the future.

You have to remember that whilst you are dealing with the rejection of a child, your actions are going to be learned behavior for toddlers.

If you act the victim or beg for attention and forgiveness, they will take that into their adult life.

Be confident, use inner strength.

Be Positive

It is easy to let your negative emotions spill over into everything that you do in life, especially when you are feeling rejected. But what will that achieve? I’ll tell you, more negative learned behavior for your child, and further rejection because ‘Mom or Dad is never happy’.

Take steps to improve your general positivity in life. Make a list of things you are happy about, and revisit that list whenever those negative emotions creep in. Your child will want a positive, happy parent who is fun to be around.

Respect Yourself

In my opinion, respect is not taught through punishment and it is not taught through fear. It is taught subliminally to toddlers and other children by those who respect themselves before seeking respect from others.

It is a challenge to respect yourself if you have had life problems which have knocked you down. You might have a lack of respect for yourself due to learned behavior as a child. Whatever caused it, the time to fix it is now.

This is a big topic, so scroll down for some ideas on how you can improve your self-respect.

Command Respect

Once you have respect for yourself, you can command respect from your child. This has to happen naturally, it doesn’t mean you have to put your foot down and be a dictator. Don’t get confused, that it fear and not respect.

Commanding respect is something that you will naturally do when you learn to respect yourself first. It will help if you do not back down from any decisions that you make.

If your toddler wants something and you say no, stick to your guns. Backing down will only lose respect.

Do Not Treat Them

It is easy to attempt to resolve rejection issues by treating your child until they like you again. This is counterproductive behavior, do not do it.

Can rejection be healed with a new toy? In my opinion, that will lead you down a path where your child will know exactly what they need to do to get a new toy!

These kids are clever, remember that!

Seek Help If Needed

If you have tried everything… and nothing has worked, then it could be time to seek some professional advice from a Child Psychologist.

Sure, it will be tough, but you are not admitting defeat, you are simply asking for some help. There is nothing wrong with asking for help.

Learning To Respect Yourself

respect yourself
You must respect yourself before commanding respect from others.

Learning to respect yourself is a huge step you can take when you are dealing with rejection from a child! But, how do you do it?

I’ll start by saying it is a huge topic, but I’ll cover some of the basic steps here.

Have Morals

This is huge because when you have morals you have a code by which you live by. The act of breaking these morals will creep into your brain and you will begin thinking bad about yourself.

Learn To Dismiss Opinions

Some take other peoples opinions to heart, and that can be a dangerous thing to do, especially when their opinions are bad.

Personally, I listen to everyone’s opinions, but I only choose to accept the ones that I want to.

The bad opinions are simply dismissed!

Speak Well About Yourself

It is vital for your self-confidence that you speak well about yourself.

When you feel a self-critical comment sneaking up in your brain, put a stop to it.

You only deal with positive self comments, right?

Cast Aside Bad Emotions

Envy, greed, doubt, guilt. These are words that do not exist in your vocabulary anymore!

Focus on positive emotions. Eventually, they will drown out the bad ones!

Set Goals

One of the biggest things you can do to improve your self-confidence is to set goals and achieve them.

Celebrate each goal you achieve, and you will feel fantastic!

How To Help Parents Rejected By Their Child

how to help parents rejected by their child
How can you help parents that have been rejected by their children?

Let Them Talk

First things first, let them talk about their problems. Your job = listen!

Help Identify The Root Cause

Walk them through their recent activities to help them identify where it could have gone wrong.

Help Resolve The Root Cause

Once you find the root cause, work with them on a plan to resolve it.

Offer support and encouragement.

Cut Them Some Slack

They are going to need some emotional support, and that means you might need to be a sounding board when they get frustrated.

If they snap at you, give them some slack.

Big Up Their Achievements

Pick up on things they do well and make a big deal out of it.

Reminding them that they get things right will improve their self-confidence and will help them get over the rejection of a child, and will also help them to resolve the issue.

When It Is Time To Get Help For Overcoming Parental Rejection

when is it time to get help
It is important to know when you need to seek professional help, for your own sanity!

When it gets too much. If you or someone around you notice that you are showing signs of depression then it is time to seek professional help.

This is not a failure, this is simply you asking for some help. There are organizations that help people cope with parental rejection. If they were not needed, they wouldn’t exist! Remember that…

Frequently Asked Questions

Why is my child rejecting one parent?

Your child is rejecting one parent for various reasons. It could be frustration, it could be because they do not see you as useful, or it could be because they do not see you as a fun person, or a source of knowledge.

Parents, you need to work together to resolve it.


Coping with rejection from a child is both mentally and physically tiring! I am certain that these tips have helped you out but remember, getting over the rejection and resolving it is going to take time.

Getting over rejection from a child is not something that is going to be done today, but you can use today to make tomorrow better!

The age of the child will dictate how you resolve issues. When you are rejected by a toddler or young child it can be easier to get over.

Good luck!