My Toddler Doesn’t Eat! 5 Tricks To Help

You’ve got to love the toddler years! They are full of little gifts like hitting, screaming, and even licking!

These little folks can give you some problems to deal with, can’t they? In this post, we are going o look at the ‘my toddler doesn’t eat’ phase.

Because if you are not going through that at the moment, you will be soon!

Getting a toddler to eat is a battle that every parent will (probably) face at some point, but when they are consistently not eating, it can start to become worrying.

Here are some helpful suggestions and tips to put your mind at ease.

What you will learn:

  • 5 common reasons why your toddler doesn’t eat
  • 5 things you can do to help

My toddler doesnt eat

My Toddler Doesn’t Eat! Why? Here Are 5 Reasons

This page is no replacement for medical advice. If you think there is a medical reason why your toddler doesn’t eat, you should seek a face-to-face consultation with a pediatrician or a dietician. While the internet is an excellent source of info, it is no replacement for medical advice where needed.

See also  Airplane Travel With Toddler - 7 Top Dad Tips

If you are going through the ‘my toddler doesn’t eat’ phase, these 5 non-medical reasons might be the reason.

Toddlers Don’t Grow As Much.

Babies grow quickly, but when your child reaches 2-3 years old, their growth slows down, meaning they don’t need as much to eat as they used to.

This is a common reason why toddlers eat less or refuse food altogether. Once they reach school age, they will start to grow more steadily, and their appetite will return.

Food Doesn’t Hold Their Interest.

Your toddler is very interested in the world and everything going on around them. So expecting them to sit still and eat their food for the duration of mealtimes is a big ask.

They will become bored very easily and stop eating so they can go off and explore. At this age, food just isn’t that interesting to them.

Some parents will put the TV on to encourage them to eat, which may distract them even more. It certainly distracted my son when he was going through this phase!

They Are Picky With Their Food

The toddler years are the most common for kids to become fussy eaters.

They are sensitive to taste, smell, and how a food feels, so they will reject any new food you try to give them. Remember, the first bite is with the eye!

They have just started finding their voice and have learned the word “no,” which they will often use at mealtimes, bedtime, bathtime, and just about every other time!

They May Be Snacking Too Much

Toddlers have pretty small stomachs, so they don’t need to eat as much as older kids or adults. So if your child refuses to eat at mealtimes, then try and observe what they eat during the rest of the day.

It could be that they are eating lots of snacks in between meals, so they aren’t hungry when you serve up their main meal.

They Could Be Ill or Just Tired

If your toddler stopped eating for no apparent reason, it could be that they are just under the weather. Even a cold or temperature will be enough to put them off their food. So you know what that is like, right?

As long as they are staying hydrated, their appetite will return soon. If it’s mainly a problem with their evening meal, they could be tired and make up for the food they don’t eat at their next mealtime.

5 Ways You Can Get Your Toddler To Eat

Along with these 5 tips, you should always set a good example for your toddler when eating. For instance, if your toddler sees that you do not eat your meals, they will follow. If your toddler sees you always finish your meals, they will also look to finish them! If you ask the question: my toddler doesn’t eat, what can I do? Then you can follow these 5 tips.

My Toddler Doesnt Eat Infographic

Don Not Pressure Them To Eat

The more you try to get your toddler to eat, the more they will refuse to do so. Dragging out dinner time until they have eaten one more spoonful will stress everyone out and make them dread meal times altogether.

See also  9 Best Selling Books About Emotions For Preschoolers.

It may not be easy, but try to let your toddler eat what they like from their plate. Then, praise them when they eat something, and it’s more likely they will continue.

If they don’t eat much, they will make up for it later on. Toddlers do not go hungry for too long without letting you know!

Remember that toddlers have small stomachs, so don’t expect them to eat lots of food.

Set Meal and Snack Times

Regular meal and snack times can let toddlers know when it’s the right time to eat and the right time to play.

Give them opportunities to eat around six times a day to get the food they want at regular intervals and not go hungry.

Try to leave no more than 3 hours between eating times. Please give them a little nudge when mealtime is coming up, too, to know that it will soon be time to eat.

Let Your Toddler Pick Their Food

You’ll want to introduce your toddler to new foods, and you’ll like them to be healthy.

Select something from all the food groups (dairy, fruit, vegetables, protein, etc.) and just let them eat what they pick.

Vary the foods, but stick to the food groups, and learn what your toddler likes and doesn’t like. Don’t worry if they don’t finish everything on their plate.

They will eat enough to keep their tummies full.

Also, try not to give them too much milk, filling their stomachs and replacing food.

Learn To Be Patient

Just because your toddler refuses to eat something once doesn’t mean they will never eat it. If they leave something on their plate, and it’s obvious they haven’t even tried it, give it to them again a week or so later. It might take a few tries, but they will eventually try the food and even like it.

Just keep persevering.

It’s also a good idea to let them feed themselves. Yes, they might make a mess, and they might take a while to finish a meal, but if you can give them food that they don’t need help with eating, it will make mealtimes a bit more interesting. They will also feel less pressure to eat.

See also  Vacation Checklist for Toddlers -14 Things you Must Not Forget

Don’t Be Afraid To Ask For Help.

If you feel you’ve tried everything and fear your child might be losing weight, don’t feel ashamed or worried about asking for help.

Dieticians and medical professionals are there to give you some professional advice or see if there’s a reason for your toddler’s fussy eating, such as a food allergy.

If there isn’t, then it will put your mind at rest, and you’ll know you need to give your toddler a bit more time to figure out their eating habits.

Frequently Asked Questions

frequently asked questions

What do you do when your toddler doesn’t eat?

If you are going through the ‘my toddler doesn’t eat’ phase, you can try the tips on this page. Do not pressure them; set consistent meal times, let your toddler choose their food, rein in the snacking, and ask for help if needed.

How do I stop my toddler from refusing to eat?

Always make sure that your toddler is hungry when it comes to mealtimes. If your toddler is not hungry, they will refuse to eat. However, if your toddler is hungry, they will (hopefully) eat. There are a few exceptions, for instance, if your toddler is sick.

Do toddlers go through a stage of not eating?

Yes – this is a widespread phase for toddlers to go through. As phases go, it is one of the easiest to fix because they will get hungry if you cut back on their snacking! Usually, that is the end of the ‘my toddler doesn’t eat’ phase.


So if you’re sitting there thinking, “my toddler doesn’t eat,” or your toddler stopped eating suddenly, then give these tips a try.

Remember that the majority of toddlers will go through a period of fussy eating, and there are reasons for it.

So relax, be patient, and let your child pass through this phase.

They will be eating you out of house and home before you know it! The ‘my toddler doesn’t eat’ phase will be a distant memory…

Good luck!


About ME

Let’s start with the obvious, I’m a dad.

I have 2 kids. One was dragged out from the comfort of his Mother’s womb kicking and screaming, and the other was a little easier.

Dad Gold was created to give tips that I wish someone had given me!

Leave a Comment