5 Tips To Help Your Toddler Fall Asleep Fast

Most parents will tell you that getting a toddler to sleep can be a real challenge.

It seems like they never want to go to bed, and when they finally fall asleep, they often wake up in the middle of the night!

If you are struggling with this issue, don’t worry – we have some tips and tricks that will help your toddler fall asleep fast.

Keep reading for more information! 

5 Tips To Help Your Toddler Fall Asleep Fast

Importance of Sleep for Children 

Sleep is an essential part of your toddler’s life. It helps them stay healthy and happy, and it is crucial for their development. However, getting your kiddo to sleep can be difficult, primarily if they are not used to sleeping through the night.

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A good night’s sleep is essential for both parents and toddlers. It can help to improve your mood, increase your energy levels, and make you more productive during the day. 

Make Them Fall Asleep Fast: 5 Tips and Tricks

It takes a lot of bargaining and convincing, especially when your child refuses to settle down and fall asleep.

But, with a bit of effort and creativity, you can make it happen.

1. Establish a Bedtime Routine and Stick to it As Much As Possible.

bedtime routine

Including a wind-down routine before bedtime can help signal your toddler that it’s time for sleep. Some ideas include reading a story, singing lullabies, or bathing your child.

2. Make Sure Your Toddler Gets Enough Exercise During the Day.

toddler running

Limiting daytime naps may make a toddler more likely to want to sleep.

Instead, allow them to tire themselves out by engaging in various exercises and activities throughout the day.

3. Limit Screen Time Before Bed.

toddler screen time

The blue light from screens can interfere with sleep.

Too much television or other electronics can stimulate your child and make it harder for them to fall asleep.

4. Create a Calm and Relaxing Environment in Your Child’s Bedroom.

toddler relaxing room

Some ideas include keeping the room cool, dark, and quiet. You may also want to avoid using harsh artificial light in your child’s room.

A relaxing light show worked wonders for me!

5. If All Else Fails, You May Have to Resort to ‘bribery.’

toddler playing with toy in bed

Use in an emergency! Bribery doesn’t work in the long run.

Offering a favorite toy or treat as a reward for going to bed can sometimes do the trick. It usually only works short-term, but it can get your child in the habit of going to bed on time.

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Whatever methods you use, be patient and consistent. It may take some time for your child to get used to the new routine, but eventually, they will learn how to fall asleep independently.

Sleep Problems Your Toddler May Experience

Sleep problems are common in toddlers. Some of the most common issues include difficulty falling asleep, waking up during the night, and refusing to bed.

  • Difficulty falling asleep is usually caused by too much energy and excitement right before bedtime.
  • Waking up during the night crying can be caused by several things, such as nightmares, teething pain, or the need to use the bathroom.
  • Refusing to go to bed is usually a sign that your child is not tired enough yet. They may be resisting bedtime because they want to play more, or they may be afraid of the dark.

If your toddler is experiencing these sleep problems, don’t worry! Follow some of the tips we’ve shared previously to help your toddler fall asleep fast.

Why Does My Toddler Have Trouble Sleeping?

toddler awake in bed

There can be many reasons why a toddler is having trouble sleeping. It may be due to changes in their routine or environment, anxiety about something going on in their life, or simply being over-tired.

  • Changes in the environment may be due to a new baby in the home, starting daycare or preschool, or moving to a new house.
  • Anxiety can be due to changes in the family, such as divorce or death, and even something as simple as traveling can cause stress in toddlers.
  • Being over-tired is very common in toddlers and can be caused by many things such as a lack of naps during the day, drinking too much caffeine or sugar (both are not recommended), or watching too much television.
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If your toddler is having trouble sleeping, it’s essential to try and identify the cause of the problem. Then, you can find a solution that works for your family. It’s also important to understand why your toddler is sleeping more than usual.

You may also want to talk to your pediatrician about your toddler’s sleeping habits. They will help identify any potential causes for sleep problems and offer suggestions to help your child get more rest.

How Much Sleep Should a Child Get?

toddler sleeping (1)

The American Academy of Pediatrics recommends that toddlers get 12 to 14 hours of sleep per day. It may seem like a lot, but it’s crucial for your child’s physical and mental development.

A lack of sleep can cause poor attention span, mood swings, and difficulty learning. It can also lead to obesity and other health problems down the road.

Make sure your toddler gets enough to sleep every day, and you’ll see a big difference in their temperament and overall well-being.


By following the tips and tricks mentioned in this article, you can help your toddler get the rest they need to thrive and make them fall asleep fast.

Put them into practice and see how well they work for you.

Establishing good sleep habits early on is crucial for your child’s overall health and well-being.

However, every child is different, so what works may not necessarily work for another.

Be patient, experiment a little bit, and soon enough, you’ll have a toddler who falls asleep like a dream!

Good luck!


About ME

Let’s start with the obvious, I’m a dad.

I have 2 kids. One was dragged out from the comfort of his Mother’s womb kicking and screaming, and the other was a little easier.

Dad Gold was created to give tips that I wish someone had given me!

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