How To Stop Your Toddler From Biting Their Nails – 5 Tips

Toddlers have some very annoying habits… if you are bringing up a toddler, you will already know most of them!

Some are easy to break (screaming was an easy one for me), others are not (getting a toddler to stop using a pacifier, for instance!).

In this post, I am going to take a look at another annoying toddler habit… How do you stop a toddler from biting their nails? Let’s take a look.

Stop Your Toddler From Biting Their Nails

Why Do Toddlers Bite Their Nails?

Before understanding how to get a toddler to stop biting their nails, you first need to understand WHY they do it…

Nail-biting is one of the many nervous habits that toddlers have.

Nail-biting is the most common among these habits and the most likely to continue into adulthood.

If you are wondering how to stop a toddler from biting nails, then you shouldn’t worry. The good news is, most toddlers will eventually stop biting their nails or at least limit or control the behavior on their own.

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How To Stop Your Toddler From Biting Their Nails - 5 Tips - dadgold - parenting tips

1. Anxiety / Stress Relief

Toddlers can get anxious sometimes. They can experience pressures and tensions and find it hard to express them. This usually leads to behavior like nail-biting.

They may bite their nails unconsciously while watching television or in response to certain situations. It can be your toddler’s way of coping with minor stress, so you don’t have to worry much about it most of the time.

You, however, have to worry about it if your toddler severely bites their nails to the point of harming themselves.

Talk to your doctor if your toddler’s fingers get bloody or sore when they bite their nails. This could be a sign of excessive anxiety.

2. Curiosity Or Boredom

Children are generally inquisitive. They ask a lot of questions and love to discover new things.

Your child may bite nails if they are bored and have nothing to do.

They may also do it just because they are curious and want to find out how it feels to bite their nails.

Whenever your child does this, give them an activity to do to keep them busy.

If you want to know how to get your toddler to stop biting nails, and this is the reason why they do it, don’t panic… They’ll most likely forget about biting their nails once they get busy.

3. Acquired Habit

Some children pick this habit from seeing other people doing it. Others inherit this habit from their parents.

Nail-biting parents can pass this habit to their kids.

If you have twins and one of the twins starts biting their nails, the other twin will most likely bite their nails.

If you don’t want your child to acquire this habit from you, then try to control your habit first before they learn from you.

How To Stop Your Toddler From Biting Their Nails – 5 Tips

If you want to understand how to stop a toddler from biting nails, follow these 5 tips…

5 Ways To Stop Your Toddler From Biting Their Nails Infographic

1. Reward

If you have read a few posts on my site, you will know that I am big on reward charts! There is no better way to discipline a toddler than by rewarding good behavior.

Create a reward chart and offer a reward when your toddler goes a day without biting their nails. If your toddler performs well, then hand over a reward. I call them ‘toy shop tokens.’

It doesn’t have to be a financial treat. You can reward them with a trip out to a local park to burn off some toddler energy!

2. Cut Nails Regularly

It will help if you cut your toddler’s nails every day to prevent them from biting them.

Cutting their nails short means that there’s nothing to bite. If there’s nothing to bite on, then your child will obviously not bite their nails.

My son hates having his nails cut – so we just cut them while he was sleeping! It was a tricky operation at times, but patience and persistence paid off well in the end.

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3. Gloves

Sometimes, these habits just straight up need to be broken. Going cold turkey is difficult for toddlers, especially when their nails are always with them.

I’m not suggesting that you remove their nails by the way! But you can remove access to them until they develop a habit of NOT biting their nails.

You can remove access by getting your toddler to wear gloves during the way. Themed finger gloves are great for distraction AND to remove access to nails.

Sometimes, it is just a case of riding it out, and gloves will help during this time.

4. Substitution

You can substitute your toddler’s nail-biting with something else.

Be creative. It could be:

  • A toy
  • Healthy food
  • A chew necklace

There is a danger that you are simply replacing one habit with another, which is why you need to be very careful.

5. Nail Spray

A friend of mine used this technique with her toddler when she was concerned about nail-biting. It worked.

There are some sprays available that you can spray onto your toddler’s nails in the morning. It makes their nails taste horrible, which will stop them from biting them.

Now, we know that toddlers are forever rubbing their eyes, rubbing their nose, etc. The danger is that the spray might transfer to these areas, making life a little uncomfortable for your toddler. When you have applied the spray, ensure that you let it dry before leaving your toddler to go about their daily business.

Frequently Asked Questions

frequently asked questions

Why do children bite their nails?

There are a number of reasons why children bite their nails. The most common reasons include; anxiety, frustration, anger. Your child may have gone through what was an anxious time and have picked up the habit from that time.

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How do you break a child’s habit?

My first tip is to reward your child for times when they are breaking their habit. Some folks go for punishment, but that just makes them more anxious. A reward should always be the first step in your disciplining process. Rewarding good/corrected behavior, of course!

What is nail biting a sign of?

Nail biting can be a sign of; Anxiety, boredom, anger, frustration. The key thing is that you sit down and figure out what is causing it. Ask key questions like: When did it start, what was happening during that time?


If you wanted to know how to stop a toddler from biting nails, then the advice on this page will have helped you out!

Most of the time, nail-biting goes away on its own, and parents don’t have to worry about it. However, if it gets out of control, then you should do what you can to stop your toddler from biting their nails!

Please do not shout at them or make them feel uncomfortable because this will push them to do it even further. If you stress them out, they are most likely to respond by doing it harder. So be patient.

If you are looking for ways to stop toddlers from biting nails, you should start by observing your child find out what triggers this nail biting. Have you changed their routine? Or are they just doing it because they are bored?

Finding out his triggers will bring you a step closer to finding the solution. If you have tried everything and nothing works, then help them control it as you wait for them to outgrow it.

Good luck!


About ME

Let’s start with the obvious, I’m a dad.

I have 2 kids. One was dragged out from the comfort of his Mother’s womb kicking and screaming, and the other was a little easier.

Dad Gold was created to give tips that I wish someone had given me!

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