Daddy Blues For New Dads – Yes They Are Real

Daddy blues are real!

One minute you are free, with very little responsibility; the next, you are in charge of a new baby, which hits you like a steam train. So there is a danger that it might be too much to handle.

Here I look at the symptoms of the daddy blues and the things you can do to improve them because when you have the daddy blues, you can feel left out or even useless!

So you can get on with being an awesome dad, leader, and role model!

It is not just mom who is at a greater risk of the blues after the birth of a Baby. Daddy blues are real, and you need to be aware, so you can spot any signs and put them right immediately.

The daddy blues, or paternal postpartum depression as it is officially called, is more common, thank you may think. For example, 1 in 10 new dads suffers from postpartum depression.

Daddy blues is real, and it is something that you need to be aware of as a new dad, a family member, or a friend.

Men have a reputation for not asking for help when needed (guilty), so we need people around us to look out for the symptoms and put up with denial when you bring it up!

Also, help prepare a new dad survival kit; he will thank you for it!

Daddy Blues For New Dads – Yes They Are Real

Daddy Blues – The Symptoms

Let’s have a rundown of the most common symptoms of the daddy blues:

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Feeling Down For No Reason

daddy blues feeling down

This is true for all forms of depression.

Sometimes in life, we go through periods when we feel down for no reason.

While this is unlikely to be the sole symptom of depression, it should raise a red flag and prompt you to look at other areas of your life for clues and other signs.

Feeling Useless 

daddy blues feeling useless

Being a new dad is a challenge. Nature dictates that the baby will gravitate towards mom in the early stages after birth. The reason is apparent; the baby needs food, and the mom has a natural supply!

Because mom has a natural supply of food for the baby, the bond between mother and child is more evident, especially in the early stages.

Nowadays, we have another option for feeding the baby, which is by using formula.

But just as a baby knows that they need to cry to get attention, they also have a natural awareness that mom has the food supply, which can make dad feel useless. So here is a rookie guide to newborns for dads that may help you through this feeling.


daddy blues feeling overwhelmed

Before the baby’s birth, dad only had himself and mom to worry about. Now he has a baby to add to the pressure.

Being a new dad can be very overwhelming, especially at first. He will ask standard questions of himself, and each one adds a little more pressure to an already waning person. Those questions include:

  • Am I good enough?
  • Will I mess it up?
  • How do you look after a Baby?
  • Mom is doing everything; how do I compete?
  • What if I lose my job?

Sure, these questions do not make sense to some, and others may dismiss them and do their best. But if you are suffering from the daddy blues, these questions will play on your mind until it is full of fear and trepidation.

That can lead to a withdrawal from the situation.

Do Not Want To Be Home

daddy blues avoiding going home

I mentioned above that the additional pressure might force a reaction whereby dad does not want to be at home.

He will look for reasons not to go home and throw himself into work or out of work activities.

This reaction will only add to the pressure. If you are not at home much, mom may begin to withdraw too, causing stress for your family, including your new baby.

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Erratic Sleeping

daddy blues erratic sleeping

This is difficult to identify because having a new baby at home will lead to erratic sleeping patterns!

Watch out for insomnia, and watch out for the increased need to sleep more. These are both signs that something could be wrong.

If you are sleeping erratically, do not assume that you have the daddy blues, but it is a red flag that should prompt you to investigate further.

What You Can Do About Daddy Blues

Speak To Your Family

If you are concerned that you or someone you know may be suffering from the daddy blues, you must speak with your or their family.

Not only is a problem shared a problem halved, but it also allows them to begin helping dad out and give him some TLC.

Speak To A Professional

Secondly, you must speak to a registered professional.

These people are trained to deal with these and have the tools to overcome the daddy blues.

I have said it before, us men are not very good at asking for help, so help us to help ourselves.

Be Engaged

I know it is easy to say, but the more engaged you are with the baby in the early stages, the more you will feel part of their life.

It is easy to become pushed out after childbirth, but it is up to you to step up and begin interacting with your new baby.

Be Useful

Being useful in the early stages of a baby’s life is tough. I mentioned above that nature dictates that the baby gravitates towards mom for obvious reasons.

It is your job to be helpful to both mom and baby. When you have a purpose in life, it gives you direction.

  • Learn how to change the baby
  • Learn how to feed the baby
  • Suggest changes that will help mom and the baby
  • Get the shopping sorted
  • Put the baby to sleep while mom has a relaxing bath

Be helpful, and you will feel valuable.

Organize Yourself

Being organized is one of the key ingredients to successfully bringing up a child.

If you do not have routines for feeding, bath, or sleep times, create them.

Speak to mom to ensure she is cool with them once you have put them together.

Organize your work around the new baby.

If you have a job where you are regularly away for meetings, try to avoid having too many nights away during the first 2 months of your Baby’s life.

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It will bring you closer to your new baby, but it will also help mom out!

You will find that the more organized your life is, the less stress you impose on yourself and those around you.

Organize Your Family

Like the above tip, when a new baby arrives, it does not automatically mean that you will be living in chaos! Although sometimes it does feel like it!

Organize what you are doing as a family.

At the start of each day, you are at home and arrange for things to do during the day. Go for a walk, go to the local park, and see family.


Finally, a new dad can avoid drifting too far into the baby blues by accepting that being a dad is tough. You will find that life is much easier when you accept the following to be true:

  • People will question you
  • You will question yourself
  • Finances are a concern for most people
  • People will judge you
  • You will make mistakes

BUT you WILL LEARN as you progress through the journey of being a dad. You cannot expect to jump straight into fatherhood knowing everything you need to know.


Daddy blues are common and can affect 1 in 10 new dads.

It is up to you and those around you to identify the symptoms so you can work on getting better.

A stressed dad will pass those feelings onto mom and the new baby, so it is vital that help is called when it is required.

If you are a new dad and you think you may have the daddy blues, speak to your family and a professional as soon as possible.

If you leave it, the symptoms will get worse and more difficult to come back from.

Do you know a man that could be suffering from daddy blues? The answer is the same as above, seek help as soon as possible.

I will leave you with one final comment. Although new daddy blues can strike any new dad, you are one step ahead of the game if you have prepared well to become a father!


About ME

Let’s start with the obvious, I’m a dad.

I have 2 kids. One was dragged out from the comfort of his Mother’s womb kicking and screaming, and the other was a little easier.

Dad Gold was created to give tips that I wish someone had given me!

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