2.5 Year Sleep Regression Guide – You Can Make It Easier!

Claw your sleeping pattern back!

mom laying awake with toddler sleeping on her stomach

You might be a first-time parent and you are wondering why your child’s sleeping pattern has changed.

Or maybe you didn’t know that the term “sleep regression” existed!

You might have even heard about sleep regression but you probably thought that it ends at 18 months.

Well, I have some bad news for you… it happens even when your child is around 2 – 2.5 years old!

Sleep regression is a period when your baby or toddler who has been sleeping well suddenly begins to wake frequently at night or during naptime or completely refuses to go to sleep.

For most babies, sleep regressions may occur at 4 months, 8 to 10 months, 12 months, 18 months, and finally at 2 years. The most common sleep regression at 4 months; however, this article will focus on the sleep regression of a 2.5-year-old toddler, how long it lasts for, the signs, and how you can address the sleep regression.

2.5 Year Sleep Regression You Can Make It Easier toddler tips

Is There a 2.5-Year-Old Sleep Regression?

You might be asking “Why is my 2.5-year-old waking up at night?” If your child who is around 2 years old is suddenly not sleeping as they used to and you’ve noticed that they wake up at night frequently, get up too early, or do not take their daytime nap, your child is likely going through the 2-year-old sleep regression.

There are several reasons why your toddler might be experiencing changes in their sleep pattern. These include:

  • Separation anxiety – Fear and anxiety are some of the reasons why your child has a disrupted sleep pattern. Your 2-year-old might be afraid when left alone to sleep or with people that they don’t know. Some of them also feel that they will miss out on lots of fun if they are alone, so, they don’t want to be left out.
  • Transitioning to a new bed or potty training – Most kids at this age find it difficult to stay in bed and they are seen to climb out of their crib. This can also prevent them from sleeping when they should. Also, for toddlers that have transitioned from sleeping in a crib to sleeping on a bed, they tend to get out of bed more often because the bed is unfamiliar and there’s freedom. Also, if your little one is undergoing potty training, you might find them waking up from sleep to use the potty and find it difficult to go back to sleep.
  • New sibling – Whenever a toddler notices that their baby sibling is getting all the attention, they have a sleep regression. They tend to feel that they now share everything, including you, with the baby and so, they want to remain connected with you at all times, including at night time!
  • Night-time fears – Around 2 years, your toddler might have fears at night due to their imaginations and this can lead to nightmares. They might be afraid of the dark, shadows, or scary things that they have imagined. These fears make it difficult for them to fall asleep at bedtime. Some even wake up in the middle of the night and you find them refusing to go back to sleep. They, therefore, want you to stay with them until they fall asleep. Night terrors are also common during the toddler years.
  • Pain or discomfort – Many 2-year-olds are developing their second molars which can be painful. Pain or discomfort from teething can disrupt your child’s sleep.

Apart from the reasons given above, it is easy to know your child is going through sleep regression based on when it happens and how long it lasts.

How Long Does The 2 Year Old Sleep Regression Last?

For most parents, sleep regression can be very frustrating and tiring; however, it is good to know that it is normal and it won’t last forever.

Generally, sleep regressions usually last between two to six weeks (2 to 6 weeks). After this period, your toddler returns to their normal sleeping pattern. It is important to note that the length of the period varies from child to child. This period can also be shorter if you respond well to your child’s sleep disturbance.

Signs of The Dreaded 2.5 Year Sleep Regression (4 Signs)

If you notice any of the following signs in your child who has been sleeping very well, then it is most likely a sleep regression.

1. Nap Resistance

Your toddler might not take a nap because they feel that if they do they will miss out on all the good stuff that is going on outside their room. So they decide to stay awake the whole time.

Nap resistance is easier to manage if your toddler still sleeps in a crib; however, if you put them in a bed, you might have to put things in place to prevent them from leaving the room during nap time. You can also encourage them to nap by creating a reward system.

2. Bedtime Resistance

Most two-year-old children are becoming aware of what they want so they refuse to go to bed. At this time, you can hear them saying random things or asking for one more story or one more song, just to assert their independence.

3. Frequent Night Waking

When your two-year-old has sleep regression, you notice that they frequently wake up at night. This can be due to various reasons. It can be due to separation anxiety and wants to see you. It can also be due to night-time fears or they might have discomfort from teething.

4. Early Morning Wake-Ups

If you notice that your child wakes up earlier than usual in the morning, then sleep regression is setting in. The wake-ups commonly seen during sleep regression is 5:00 am to 5:30 am, as compared to the normal 6:00 am to 7:00 am.

Your Guide for Addressing the 2.5 Year Sleep Regression Phase

To navigate the sleep regression period properly, here are some steps you can take to help you and your toddler.

  • Ensure that all the basic needs of your child are met. Also, make sure that they are safe and healthy, and not in pain.
  • Consider putting off transitioning to a new bed or toilet training till months later.
  • Re-evaluate your child’s sleep schedule as necessary. Children around 2 years of age need to sleep for 11 to 14 hours per day. So you can split these number of hours between the naptime and night time.
  • Generally, two-year-olds take a 2-hour nap between 2:00 pm to 3:00 pm and go to bed at 7:00 pm to 8:00 pm; however, this can vary from household to household.
  • Follow routines by ensuring that bedtime routine and nap time are consistent, no matter what.
  • Be calm and consistent in your response to your child’s behavior during the sleep regression period.
  • For example, if your child keeps leaving their room, you should calmly take them back and put them in their bed.
  • Understand your two-year-old’s fears and walk them through it. If your toddler has separation anxiety, give them attention especially before bedtime can help them to feel more secure.


Every child goes through sleep regression and it is completely normal. The best thing to do when your child is going through a sleep regression is to ensure that you cope as much as you can. Also, ensure that you address any underlying issues that may contribute to sleep regression.

If you are patient and consistent, sleep regression will last for only a few weeks. Lastly, always remember that you are not alone and there are many parents out there who are going through the same thing!

Good luck!

Dad Gold

Written by Dad Gold

Dad, Blogger, part-time superhero. I am giving you all the tips that I wish I had when I was a new dad! Bringing up a child can be tough... and I want to use this blog to give you some parenting tips I picked up throughout my journey as a dad (so far!), along with some recommended gear that I use to help make the dad journey much easier!

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